Sleeping on time lets you live longer!

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Sleeping on time lets you live longer!

Postby ¤ᴙшдЯ¤ » June 21st, 2013, 12:12 pm

Who knew sleeping on time lets you live longer? Apparently my mom did.
/* sorry to my past audi cpl that I had to leave early bc of my mom. ;CryP */
http://web.mit.edu/newsoffice/2013/the- ... -0620.html

A new study from MIT shows that a gene called SIRT1, previously shown to protect against diseases of aging, plays a key role in controlling these circadian rhythms. The researchers found that circadian function decays with aging in normal mice, and that boosting their SIRT1 levels in the brain could prevent this decay. Conversely, loss of SIRT1 function impairs circadian control in young mice, mimicking what happens in normal aging.

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Re: Sleeping on time lets you live longer!

Postby islandpineapple » June 21st, 2013, 1:21 pm


..gg seems like my lifes gonna be cut short `.`

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Re: Sleeping on time lets you live longer!

Postby ¤ᴙшдЯ¤ » June 21st, 2013, 1:28 pm

islandpineapple wrote in Re: Sleeping on time lets you live longer!:

..gg seems like my lifes gonna be cut short `.`



Don't be like thatt! ;CryP
Be positive! ;Shy

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Re: Sleeping on time lets you live longer!

Postby islandpineapple » June 21st, 2013, 2:51 pm


but my sleeping schedule is so screwed up ;Dog

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Re: Sleeping on time lets you live longer!

Postby ¤ᴙшдЯ¤ » June 21st, 2013, 2:52 pm

islandpineapple wrote in Re: Sleeping on time lets you live longer!:

but my sleeping schedule is so screwed up ;Dog



Your body can adapt. ;Mkup

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Re: Sleeping on time lets you live longer!

Postby Bread » June 21st, 2013, 3:03 pm

omg *-*
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Re: Sleeping on time lets you live longer!

Postby islandpineapple » June 21st, 2013, 3:24 pm

¤ᴙшдЯ¤ wrote in Re: Sleeping on time lets you live longer!:

Your body can adapt. ;Mkup



lolz maybe ;Shy

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Re: Sleeping on time lets you live longer!

Postby ¤ᴙшдЯ¤ » June 21st, 2013, 3:26 pm

islandpineapple wrote in Re: Sleeping on time lets you live longer!:

lolz maybe ;Shy



You have you set a bedtime though, you need to allow your body to adapt. ;GrinP
If you do, you'll naturally feel inclined to sleep at that time. ;GrinP
With time anyways.

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Re: Sleeping on time lets you live longer!

Postby Bread » June 21st, 2013, 3:30 pm

I always have to sleep at 9PM for school days
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Re: Sleeping on time lets you live longer!

Postby Hmm » June 21st, 2013, 3:32 pm

I think Jess' body may have already adapted to her sleeping schedule... Considering she always sleep very late. ;Dog
But me... My mom makes me go to bed early-ish. Not like I can fall asleep so easily. ;CryP
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